Home Workout - Six Pack Abs 10.2

Home Workout - Six Pack Abs 10.2

Sharpster  ❘ Freeware
Android
av 99782 röster
Senaste versionen
10.2
Säkert att installera
VERY GOOD User Rating

This home workout application offers a comprehensive suite of bodyweight exercises tailored specifically for men seeking to improve their physique without the need for equipment. Designed to facilitate strength training, fat burning, and muscle definition, it provides a versatile approach suitable for various fitness levels.

The app enables users to perform workouts at home, anytime and anywhere, with hundreds of exercises targeting all major muscle groups, from arms and chest to abs, legs, and glutes. Its structured programs include a 28-day six-pack abs challenge featuring exercises such as crunches, planks, and mountain climbers, supported by detailed instructions and instructional videos to ensure proper form.

Workouts are organized by muscle group—arms with push-ups and dips; chest with cobra stretches and tricep exercises; legs through squats, lunges, and calf raises; abs with bicycle crunches and planks; glutes with plié squats and donkey kicks—allowing focused training sessions. The application offers three difficulty levels—beginner, intermediate, and advanced—facilitating safe progression aligned with individual fitness capabilities.

Each exercise includes high-definition demonstration videos accompanied by voice guidance and animated graphics to assist users in maintaining correct technique. A built-in workout calendar tracks progress by logging muscle group engagement and workout duration, supporting motivation and consistency.

The app also incorporates motivational background music designed to enhance workout intensity. Its user-friendly interface makes navigation straightforward, while quick session options ranging from 5 to 30 minutes accommodate diverse schedules.

Overall, this application serves as a practical tool for men to achieve full-body fitness goals through effective bodyweight routines that can be performed at home. It emphasizes scientific principles for muscle development and fat loss, making it a valuable resource for those committed to transforming their physique.

Översikt

Home Workout - Six Pack Abs är en Freeware programvara i den kategorin Hem och Hobby utvecklats av Sharpster.

Den senaste versionen av Home Workout - Six Pack Abs är 10.2, släppt på 2025-05-17. Det lades ursprungligen till vår databas på 2025-05-17.

Home Workout - Six Pack Abs körs på följande operativsystem: Android.

Användare av Home Workout - Six Pack Abs gav det betyget 4 av 5 stjärnor.

Screenshots (Klicka för större)

Besläktad


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